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Omladina JAZAS-a


Regular exercise improves the immune system and makes us feel good, releases us from stress and stimulates our appetite. Exercises develop and strengthen our muscles. With proper nutrition and adequate intake of water and other liquids, regulates the metabolism and proteins, fats and carbohydrates in our body. If you are using Crixivan you should drink more liquids. Do not take steroids without consulting your doctor. Note that you have to synchronize quantity of food you are eating with an intensity of your exercise - consume more calories to make up for those lost during exercise.

Walk more, get out to fresh air.

Use the stairs. That way you are strengthening your leg muscles and burn extra calories.

Be aware of your posture, straighten your body, and do not overload your spine, knees and other joints. All this affects the state of your mind.
Stretch every morning for about 5-10 minutes. Joints become more flexible, with better circulation and less stress.

Dance, play a sport, swim. Improve heart function and metabolism. Do your exercise three times a week, for at least half an hour.

Go to the gym. Increase muscle mass, supplying the body with more energy and more strength to perform daily activities.

Do yoga or Tai-chi to release stress and tension.